Beyond the Bump Speaker - Melanie Osmack from Fit 4 Two

I wish I had known about Fit 4 Two during my pregnancy as I would of loved to attend a prenatal fitness class where I knew we were doing exercises that are safe during pregnancy. Instead I was the girl who was 8 months pregnant on the eliptical with my huge belly jiggling around and every second person at the gym asking when I was due and/or looking at me like I was a crazy person.  I think because many woman hear the wrong information about exercising during pregnancy they would just rather not exercise at all instead of "risking it".  Exercise during pregnancy has many benefits as long as you are doing exercises correctly and understand what things you can and can't do. A prental fitness class with a certified instructor is the best way to go in my opinion. You`ll feel safe, get a good workout, have fun and meet other expectant moms from your community. I am so pleased to have Melanie share her knowledge of pre and post natal fitness at our workshop on February 8th as well as our February 29th workshop focused on Health & Wellness.


Melanie Osmack is the founder of Fit 4 Two® Pre and Postnatal Fitness Inc. She has been teaching fitness classes for new mom-to-be and new moms in Vancouver since 2003. Melanie is a BCRPA registered personal trainer and group fitness/aqua fitness/yoga instructor. In order to help other women launch successful fitness businesses, she franchised Fit 4 Two in 2006. That means you can find Fit 4 Two classes at most community centres in the lower mainland. For a list of programs and location visit


If you have neven been to a Fit 4 Two class and you would like to try most locations allow a free trial you need to contact them ahead of time to let them know which class and which location and they will try to accomodate you. To try a free class email

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